Becky Lauridsen
IOME
Becky Lauridsen
Licensed Professional Counselor
Becky Lauridsen is a Licensed Professional Counselor and crazy passionate about increasing self care and decreasing the mental health stigma. She is the Founder and Lead Supporter of IOME. It’s an I Owe Me instead of an I Owe You offering Guilt Free Self Care by partnering with local businesses to offer discounted self care services and products to individuals, groups, and employers. Through the Mental Wellness Program, IOME is one of the first to take a preventative approach to our mental health and wellness by providing onsite/virtual mental wellness services directly to places of employment. This approach is proven to increase overall mental health awareness and decrease the stigma by providing simple, comprehensive, and convenient access to services.
Becky is the proud wife to her cowboy husband, Tyler, and mother to two beautiful girls, Bryer and Brystol. She believes that similar to our physical health, we can take a preventative approach to our mental health too. Remember, “You deserve the best because your loved ones deserve the best of you, not what’s left of you.” – Becky.
Our Coaches
Ashley Nielsen
LPCC
Ashley believes that every person deserves to live a fulfilling and authentic life. She strives to create a safe, warm, and compassionate environment for clients to share their unique stories, current struggles, and future aspirations. With gentle guidance and kindness, Ashley uses a holistic approach to help her clients explore their stories at their own pace and create the future they want. Ashley utilizes mindfulness techniques and a strengths-based approach to help empower her clients to take steps to transform their lives in positive and long-lasting ways.
Ashley is a Colorado Licensed Professional Counselor Candidate. She earned her master’s degree in Clinical Psychology from Fort Hays State University and earned her bachelor’s degree in Psychology with a Minor in Art from the University of Nebraska at Kearney. Ashley has experience working with individuals, adolescents, and couples, and has worked in a variety of settings, including an inpatient community mental health facility, a college counseling center, a mental health crisis response center, and private practice.
“The good life is a process, not a state of being. It is a direction not a destination.” – Carl Rogers
Kelly Otterson
LPC
As Ili Rivera Walter once said, “Success as a therapist is not found in doing something for the client, but rather in being someone for the client”. This is Kelly Otterson’s philosophy when it comes to therapy. Kelly has always believed that humans are not meant to go through life alone and that true healing happens when you have connection, support and a trusting relationship. Kelly fosters a therapeutic relationship by offering compassion, kindness and unconditional acceptance of her clients. She believes the work begins when you meet the client where they are and walk alongside them through their journey. Kelly aims to help clients tell their stories, heal through connection and find the best version of themselves. She believes challenges are inevitable, but defeat is optional and persevering through those challenges requires an authentic, collaborative and non-judgmental relationship. Kelly takes a strength-based approach to help you not only identify challenges, but to acknowledge and enhance your strengths to grow through hardships and ultimately heal and prosper. By utilizing a holistic, integrative approach of evidence-based techniques, Kelly can help you achieve your goals through a newfound strength and resilience.
Kelly Otterson is a Licensed Professional Counselor. She has a Master of Arts in International Disaster Psychology from the University of Denver, and a Bachelor of Science in Clinical Psychology from Valdosta State University. Kelly utilizes techniques from cognitive-behavioral therapy, person-centered therapy and dialectical behavioral therapy.
Kelly has been involved in helping and supporting people for 11 years, when she began traveling abroad to countries such as Haiti and China to assist in providing post-disaster relief services. This led her to seek a degree in clinical psychology followed by a more advanced clinical degree in International Disaster Psychology. Kelly has extensive experience with people who have experienced trauma, especially children and adolescents. Kelly also has experience in working with those who are struggling with relationships, self-worth, boundaries and health and wellness. Kelly has worked with people of all backgrounds and walks of life and prides herself on her ability to connect with her clients and adapt her counseling style to best serve them.
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